- Breakfast: an omlette made with 1 c. liquid egg whites, sauteed peppers and onions and low-fat mexican cheese, a bananna and 1 c. of pure orange juice.
- I wasn't hungry for a full lunch because I had lots of snacks throughout the day: fresh (not canned) pineapple tidbits, 2 clementines, 1 6 oz. container of fat free yogurt, 1 tbsp of walnuts and 2 bottles of water.
- Dinner: grilled veggies (shredded carrots and cabbage, cauliflower, broccoli, squash and zucchini - made on the George Forman grill) with 2/3 c. brown rice and 1 tbsp of teriyaki sauce.
Tuesday, January 19, 2010
I got on the scale this morning - naked so I couldn't blame the extra pounds on any clothes! The scale read....173.4 lbs! I was a little disheartened because when I began Weight Watchers 4 years ago, this is exactly where I was. However I thought I weighed about 180 so I thought wow, I only have about 35 pounds to lose, not 40+ like I originally thought!!! So, I quickly got over that and reminded myself that in 8 days time, my weight will have a new second digit!!!! Positivity is key when doing anything in life! Well, I have been sticking to my food plan (my mother says I should not call it a diet) as if I am being graded for how strict I am! Those who are not familiar with The Fat Smash Diet can look here (The Fat Smash Diet) for info on what I can and cannot eat during Phase I. Basically the focus right now is lots of fruits and veggies, huge amounts of water, a small amount of dairy - AND NO MEATS! So you have to be creative with your meals to make sure you don't feel like you are punishing yourself in my opinion. Here's what I ate today: