- I did not exercise 5 days a week as I was supposed to - it was more like 2 days a week. This is probably the #1 reason I didn't lose more.
- I don't weigh that much to begin with. I am not minimizing my weight by any means. I am overweight (yay for moving out of the obese category!) and I understand that. But for most women in my weight category, losing between 1-2 lbs per week is normal.
Now fast forward to today and I weigh 167.0 lbs! YAY! So in one month I have lost 6 lbs. Not bad, but could be better. I am definitely back on my game, eating extremely healthy and I have began exercising regularly - FINALLY! I will give more details on my diet and exercise regimen in a separate post! 6 lbs down, approximately 1/5 of my goal!!!! Gotta celebrate the little victories!