During my 27th year of life I will reach and maintain my goal weight, exercise regularly, be an example for my friends and family, grow my hair long, eat healthy not by force but by habit, do amazingly well in school, grow spiritually and become closer to my God.
Okay so now for my specific goals:
- Decrease my sodium consumption below 2300 mg at LEAST 5 days of the week.
- Exercise 400 minutes per week
- Complete 10 two-a-day workouts (approximately 2x per week)
Now for the comparison pictures. After reading a post from Miss Corletta I decided to take monthly progress pictures (she will be taking them weekly). These pics aren't quite a month apart, but I know next week I probably won't have a chance to take and upload any. The ones on the left are from April 1st, those on the right are from this morning. I am feeling really good about my progress - I haven't lost much weight but you can certainly see a difference, right?!
I am hoping that tomorrow's weigh in tells me I am in the 150s....that was the goal for the week! *crosses fingers*