Today I ate:
- Breakfast: 4 clementines (these were so sweet!) & 1 Dannon Lit & Fit Yogurt
- Lunch: Caesar Salad with Ken's Light Dressing (no meat, back to Phase I remember)
- Dinner: Black beans and brown rice (approx 1.5 cups), Cantaloupe
- Snacks: Jell-O Sugar Free Pudding, Apple Bites package, Quaker Lowfat Oatmeal Raisin Granola Bar, Extra Fruit Sensations gum
I guess I just have to find my balance and have more growing to do to learn HOW to eat healthy. ***NEW THOUGHT: perhaps it is harder since I've gone back to phase I...I'm sure once I have meat again, those numbers will jump up!!!*** Even the days I am eating meat, I will need to practice to find my balance, but realizing that I am not eating an entire food group right now makes me feel better about my "numbers." :-)
Jess & Trina - I love your responses on my March Goals post! Can't wait to see how we all do!