164.0 ~ down 0.6 lbs. 9 weeks & total weight lost = 9.4.
For once I am not questioning what happened, what I am not doing, or what I could be doing more or better...because after the weekend I had...I expected to GAIN! So I will take my 0.6 lbs and RUN! lol.
Since I fell off quite a bit over the weekend, my mini goals from last week will still apply. Today was a training session and my PT had an awesome workout planned - circuit style as usual, but with a tire! I was jumping on and off, doing push-ups, and even was flipping the thing!!! I really have pushed myself the last couple of days so I am already looking forward to next week's weigh in! Thanks for your awesome comments on my last post, I will be proving next Wednesday that one bad week won't break me!!! You guys really helped me feel better and motivated me at the same time. It was like okay, they understand how I'm feeling and are waiting for me to just brush it off and believe me, I'm going full force ahead!!! Week 10 is gonna be a BEAST! *does the Rocky dance*
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Glad to hear your back on track. I'm having a "trying" week myself. Hopefully I can get it together. After reading your blog and seeing how you turned things around quickly, it's encouraged me. Thanks!
ReplyDeleteIt couldn't have been that bad a week if you still lost!!!
ReplyDeleteSounds like you're back on track though, so your next weigh in will be stellar!
Have a great weekend!
Way to get back on it chick!!
ReplyDeletehave a GREAT and OP weekend.
Great attitude. We all have those off weeks when life gets in the way, but what you do afterward is what counts.
ReplyDeleteLol, the little numbers add up to BIG results. You're doing awesome! I left an award for you on my blog tonight. :)
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