- Increase workouts from 30 minutes to 45 minutes (minimum)
- DRINK 6 GLASSES OF WATER PER DAY! (okay - seriously - this has been on the list every friggin week...I better just do it this week)
- Limit sugar & carb intake/have at most 2 fruits per day.
Thursday, March 18, 2010
Mini Goals for the Week (3/18 - 3/24)
It seems like I say this every post - but THANK YOU LADIES! I got such wonderful encouragement on my weigh in and your feedback was AWESOME! Melissa (visit her blog here) said something that triggered my new mini goal...that she gets the best results when she (among other things) limits her sugar/carb intake. So to try to increase my weight loss, or at the very least continue to lose at least 1 lb per week I shall heed that advice. I realize that out of my 5-6 fruits/veggies per day 4-5 are fruits. This week I plan to have only 2 fruits per day maximum and fill the rest with vegetables. I think I may be consuming too much sugar. And I
plan to WILL drink 6 glasses of water per day. So...in summary here are the goals: